Food producing gas should be avoided before exercise. Slower digestion of fats and proteins should be 3-4 hours to eat before exercise; carbohydrates (cereals, fruit juices, toast) tends to be easily digested, can be 2 hours to eat before exercise.



"Morning meal is more important"
If a game is http://www.thenewbalance.com/new-balance/new-balance-990 held in the morning, pre-match meal arrangements are even more important, because since the last supper from the, after 12 hours or more, GLYCOGEN reserves are below optimal levels.



"Pre-match meal at different time"
Competitions held in the morning: the night before you want to eat a high carb meal. The morning of game day, eat http://www.thenewbalance.com only a light breakfast or snack.Competitions held in the afternoon: the night before and the morning of game day, eat a high-carbohydrate meal. At noon time, eat only a light lunch.
Competition held at dusk: game day mornings and noon, eat a high carbohydrate breakfast and lunch respectively. Then only a snack in the afternoon.



"The meal after exercise"
If only every few days for vigorous http://www.thenewbalance.com/new-balance-574/new-balance-574-women exercise training or competitions, as long as there is a balanced meal, after the daily consumption of one to two days, the body’s GLYCOGEN reserve can return to normal.

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