Running hydration

Q: why is running water?
A: long distance running is aerobic exercise, exertion, relatively large. If the ambient temperature is high, such as summer, sharp increases in the amount of perspiration, dehydration in http://www.thenewbalance.com the body salt loss seriously, causing electrolyte balance in the body is broken, resulting in highly excited muscle nerve, muscle cramps, contraction occurs, and so on.


Worth noting is that thirst is not one which reflects the water needs instructions, because when people are http://www.thenewbalance.com/catalogsearch/result/?q=998 thirsty, often have been mildly dehydrated. Hard-case, reduces sensitivity to thirsty people, does not pay in a timely manner, you may develop severe dehydration.


In order to guarantee the safety campaign, be sure to exercise or movement in a timely manner before filling water. Long distance running, sweating, best complement of electrolyte-containing sports drinks, not a lot of drinking pure water or mineral water, so easily lead to hyponatremia.



Q: movement between water needs to pay attention to?
A: before, during and after should pay, but pay most particular about in the campaign, General drinking two or http://www.thenewbalance.com/new-balance/new-balance-990 three at a time, do not drink a bottle all at once. Drink lots of water during exercise will cause swelling in the stomach, in sport shocks, causing abdominal discomfort; also impedes diaphragmatic movements, affecting the normal breathing.